Comparing Nutrients in 500 calories Mungo BeansVS Tomato Puree
Weight per 500 calories
Mungo Beans
147g
Tomato Puree
1316g
Mungo Beans have 9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Mungo Beans or Tomato Puree?
Mungo Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mungo Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Mungo Beans vs Tomato Puree:
500 calories of Mungo Beans have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 233.3 times more Vitamin A, 2.8 times more Vitamin B2, 9.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
500 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mungo Beans vs Tomato Puree:
500 calories of Mungo Beans have 1.3 times more Magnesium and 1.3 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.6 times more Copper, 2.1 times more Iron, 4 times more Potassium, 6.6 times more Sodium and 73 times more Water than Raw Mungo Beans.
Both Mungo Beans and Tomato Puree contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mungo Beans have 27.8 times more Omega 3 and 1.7 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Raw Mungo Beans.
Both Mungo Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Mungo Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.