Mungo Beans VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mungo Beans or Tomato Powder?
Lets compare vitamin content per 500 calories of Mungo Beans vs Tomato Powder:
- 500 calories of Mungo Beans have 1.6 times more Vitamin B9 than Tomato Powder.
- While 500 kcal of Tomato Powder contain 973.3 times more Vitamin A, 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
- 500 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mungo Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mungo Beans vs Tomato Powder:
- 500 calories of Mungo Beans have 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Selenium and 1.7 times more Zinc than Tomato Powder.
- While 500 kcal of Tomato Powder contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 2.2 times more Potassium and 4 times more Sodium than Raw Mungo Beans.
- Both Mungo Beans and Tomato Powder contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mungo Beans have 126.4 times more Omega 3 and 1.7 times more Protein than Tomato Powder.
- While 500 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Raw Mungo Beans.
- Both Mungo Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.