Nutrient Comparison: Mungo Beans VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Tomato Powder:
- 14 ounces of Mungo Beans have 1.8 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain 862 times more Vitamin A, 3.3 times more Vitamin B1, 3 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mungo Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Tomato Powder:
- 14 ounces of Mungo Beans have 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 2 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Copper, 1.3 times more Manganese, 2 times more Potassium and 3.5 times more Sodium than Raw Mungo Beans.
- Both Mungo Beans and Tomato Powder contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 142.7 times more Omega 3 and 2 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Carbohydrate than Raw Mungo Beans.
- Both Mungo Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.