Mungo Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mungo Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Mungo Beans vs Tomato Powder:
- 300 calories of Mungo Beans have 1.6 times more Vitamin B9 than Tomato Powder.
- While 300 kcal of Tomato Powder contain 973.3 times more Vitamin A, 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
- 300 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mungo Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Tomato Powder:
- 300 calories of Mungo Beans have 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Selenium and 1.7 times more Zinc than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 2.2 times more Potassium and 4 times more Sodium than Raw Mungo Beans.
- Both Mungo Beans and Tomato Powder contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mungo Beans have 126.4 times more Omega 3 and 1.7 times more Protein than Tomato Powder.
- While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Raw Mungo Beans.
- Both Mungo Beans and Tomato Powder offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.