Nutrient Comparison: Enoki Mushrooms VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Royal Red Kidney Beans:
- 7 ounces of Enoki Mushrooms have 3.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 4 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Enoki Mushrooms as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Royal Red Kidney Beans:
- 7 ounces of Enoki Mushrooms have 7.4 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Calcium, 9.3 times more Copper, 7.6 times more Iron, 8.6 times more Magnesium, 14.8 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Selenium and 4.1 times more Zinc than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 8.9 times more Energy, 3.7 times more Omega 3, 7.5 times more Carbohydrate, 9.2 times more Fiber and 9.5 times more Protein than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Enoki Mushrooms as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.