Nutrient Comparison: Maitake Mushrooms VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Maitake Mushrooms have 4.2 times more Vitamin B2, 11.4 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin D than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Maitake Mushrooms have 1.8 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 28 times more Calcium, 9.8 times more Iron, 4.5 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Maitake Mushrooms have 6.5 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.1 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 4.5 times more Protein than Raw Maitake Mushrooms.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Maitake Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.