Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled UV Exposed Portabella Mushrooms versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled UV Exposed Portabella Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 6.9 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grilled UV Exposed Portabella Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 1.6 times more Copper, 18.3 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 7.4 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese and 1.6 times more Zinc than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Boiled Red Kidney Beans contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 7.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Grilled Portabella Mushrooms Exposed to UV as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.