Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Shiitake Mushrooms versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Shiitake Mushrooms vs Boiled Royal Red Kidney Beans:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 4.1 times more Vitamin B2, 7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.3 times more Vitamin B9 than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Shiitake Mushrooms vs Boiled Royal Red Kidney Beans:
- 7 ounces of Stir-Fried Shiitake Mushrooms have 5.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium and 1.3 times more Phosphorus than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Boiled Royal Red Kidney Beans contain similar levels of Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than Stir-Fried Shiitake Mushrooms.
- 7 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Shiitake Mushrooms as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.