Nutrient Comparison: Canned Straw Mushrooms VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Straw Mushrooms versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 3.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.9 times more Vitamin B5, 28.4 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Red Kidney Beans:
- 7 ounces of Canned Straw Mushrooms have 4.8 times more Selenium, 32 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 19.7 times more Magnesium, 11.3 times more Manganese, 6.7 times more Phosphorus, 17.4 times more Potassium and 4.2 times more Zinc than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 10.5 times more Energy, 179 times more Omega 3, 13.2 times more Carbohydrate, 6.1 times more Fiber and 5.9 times more Protein than Canned Straw Mushrooms, Solids.
- 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Straw Mushrooms, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.