Nutrient Comparison: Microwaved White Mushrooms VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Microwaved White Mushrooms have 7.4 times more Vitamin B2, 9.3 times more Vitamin B3 and 8.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin K than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin K
- Both Microwaved White Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Boiled Red Kidney Beans:
- 7 ounces of Microwaved White Mushrooms have 1.5 times more Copper, 1.2 times more Potassium, 15 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 8.9 times more Iron, 3.2 times more Magnesium, 7.5 times more Manganese and 1.5 times more Zinc than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Boiled Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 3.6 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Microwaved White Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.