Nutrient Comparison: Mustard Greens VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Greens versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Greens vs Red Kidney Beans:
- 7 ounces of Mustard Greens have more Vitamin A, 15.6 times more Vitamin C, 9.6 times more Vitamin E and 46 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 32.8 times more Vitamin B9 than Raw Mustard Greens.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Mustard Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Greens vs Red Kidney Beans:
- 7 ounces of Mustard Greens have 1.4 times more Calcium and 7.7 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.2 times more Copper, 4.1 times more Iron, 4.3 times more Magnesium, 7 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 11.2 times more Zinc than Raw Mustard Greens.
- 7 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 12.5 times more Energy, 19.9 times more Omega 3, 13.1 times more Carbohydrate, 1.6 times more Sugars, 4.8 times more Fiber and 7.9 times more Protein than Raw Mustard Greens.
- 7 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Mustard Greens as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.