Nutrient Comparison: Prepared Yellow Mustard VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Yellow Mustard versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Yellow Mustard vs Boiled Potato Skin:
- 7 ounces of Prepared Yellow Mustard have 5.5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 17.3 times more Vitamin C than Prepared Yellow Mustard.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Prepared Yellow Mustard as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Yellow Mustard vs Boiled Potato Skin:
- 7 ounces of Prepared Yellow Mustard have 1.4 times more Calcium, 1.6 times more Magnesium, 2 times more Phosphorus, 111.7 times more Selenium, 78.9 times more Sodium and 1.5 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 11.9 times more Copper, 3.8 times more Iron, 3.2 times more Manganese and 2.7 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Boiled Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Yellow Mustard have 33.4 times more Fat, 37.4 times more Omega 3, 11.3 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.3 times more Energy and 3 times more Carbohydrate than Prepared Yellow Mustard.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6