Boiled Potato Skin no Salt has 1.3 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Boiled Potato Skin?
Prepared Yellow Mustard VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Boiled Potato Skin:
300 calories of Prepared Yellow Mustard have 7.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 13.3 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
Both Prepared Yellow Mustard as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Boiled Potato Skin:
300 calories of Prepared Yellow Mustard have 1.8 times more Calcium, 2.1 times more Magnesium, 2.6 times more Phosphorus, 145.2 times more Selenium, 102.5 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 9.1 times more Copper, 2.9 times more Iron, 2.4 times more Manganese and 2.1 times more Potassium than Prepared Yellow Mustard.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 43.4 times more Fat, 48.6 times more Omega 3, 14.7 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.3 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6