Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 4.1 times more Vitamin B1, 3 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 7 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Boiled Spears Frozen Broccoli:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 1.5 times more Calcium, 6.8 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 27.5 times more Sodium and 6.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Copper and 25.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Boiled Spears Frozen Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 15.1 times more Energy, 90.9 times more Fat, 86.7 times more Saturated Fat, 14.2 times more Carbohydrate, 15.6 times more Sugars and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Nabisco, Nabisco Grahams Crackers and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy