Nabisco, Nabisco Grahams Crackers have 15.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Boiled Spears Frozen Broccoli?
Nabisco, Nabisco Grahams Crackers VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Grahams Crackers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Grahams Crackers vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 19.7 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Nabisco, Nabisco Grahams Crackers vs Boiled Spears Frozen Broccoli:
300 calories of Nabisco, Nabisco Grahams Crackers have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.8 times more Calcium, 21.7 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 4.1 times more Phosphorus, 15.4 times more Potassium, 2.3 times more Zinc and 381.6 times more Water than Nabisco, Nabisco Grahams Crackers.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Grahams Crackers have 6 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.4 times more Fiber and 6.7 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.