Nutrient Comparison: Frozen Naranjilla Pulp VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Naranjilla Pulp versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Boiled Carrots:
- 7 ounces of Frozen Naranjilla Pulp have 2.2 times more Vitamin B3 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 30.4 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Carrots provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Boiled Carrots:
- 7 ounces of Frozen Naranjilla Pulp have 1.6 times more Copper than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3.8 times more Calcium, 2.3 times more Manganese, 2.5 times more Phosphorus and 14.5 times more Sodium than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Carrots contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Frozen Naranjilla Pulp as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Carrots offer comparable quantities of Sugars per seven ounces.
- Both Frozen Naranjilla Pulp as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Protein in seven ounces.