Nutrient Comparison: Frozen Naranjilla Pulp VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Boiled Carrots:
- 1 pound of Frozen Naranjilla Pulp has 2.2 times more Vitamin B3 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 30.4 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Carrots provide similar amounts of Vitamin B5, Vitamin C and Vitamin K per one pound.
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Boiled Carrots:
- 1 pound of Frozen Naranjilla Pulp has 1.6 times more Copper than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 3.8 times more Calcium, 2.3 times more Manganese, 2.5 times more Phosphorus and 14.5 times more Sodium than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Carrots contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Frozen Naranjilla Pulp as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Carrots contains 1.4 times more Carbohydrate and 2.7 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Carrots offer comparable quantities of Sugars per one pound.
- Both Frozen Naranjilla Pulp as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Protein in one pound.