Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled New Zealand Spinach with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled New Zealand Spinach with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled New Zealand Spinach with Salt have 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 20 times more Vitamin C, 61.5 times more Vitamin E and 71.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled New Zealand Spinach with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled New Zealand Spinach with Salt have 1.7 times more Calcium, 1.8 times more Manganese, 1.3 times more Sodium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Energy, 7 times more Carbohydrate, 7.4 times more Sugars, 3.1 times more Fiber and 4 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.