Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled New Zealand Spinach with Salt have 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 20 times more Vitamin C, 61.5 times more Vitamin E and 71.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled New Zealand Spinach with Salt have 1.7 times more Calcium, 1.8 times more Manganese, 1.3 times more Sodium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 grams.
- 100 grams of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Energy, 7 times more Carbohydrate, 7.4 times more Sugars, 3.1 times more Fiber and 4 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained New Zealand Spinach with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.