Nutrient Comparison: New Zealand Spinach VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of New Zealand Spinach versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Red Kidney Beans:
- 7 ounces of New Zealand Spinach have 6.7 times more Vitamin C, 6.8 times more Vitamin E and 60.2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw New Zealand Spinach.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw New Zealand Spinach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for New Zealand Spinach vs Red Kidney Beans:
- 7 ounces of New Zealand Spinach have 10.8 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 7.5 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 14.5 times more Phosphorus, 10.5 times more Potassium, 4.6 times more Selenium and 7.3 times more Zinc than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 24.1 times more Energy, 5.4 times more Omega 3, 24.5 times more Carbohydrate, 7.2 times more Sugars, 10.1 times more Fiber and 15 times more Protein than Raw New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw New Zealand Spinach as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.