Nutrient Comparison: Long Rice Chinese Noodles VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 41.5 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Broccoli Raab:
- 7 ounces of Long Rice Chinese Noodles have 1.9 times more Copper and 7.9 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 7.3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 19.6 times more Potassium, 3.3 times more Sodium, 1.9 times more Zinc and 6.9 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 16 times more Energy and 30.2 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 189 times more Omega 3, 5.4 times more Fiber and 19.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.