Nutrient Comparison: Long Rice Chinese Noodles VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Long Rice Chinese Noodles versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Long Rice Chinese Noodles vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 2.6 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 6.3 times more Vitamin B5, 11.2 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Long Rice Chinese Noodles vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 2.1 times more Calcium, 5.6 times more Copper, 1.9 times more Iron, 79 times more Magnesium, 65.6 times more Manganese, 13.9 times more Phosphorus, 42.1 times more Potassium, 2.2 times more Selenium and 7.6 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Long Rice Chinese Noodles have 7.1 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Energy, 949.7 times more Fat, 76.8 times more Saturated Fat, 8718 times more Omega 3, 1983.9 times more Omega 6, 9.4 times more Fiber and 155.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein