Nutrient Comparison: Cooked Soba Japanese Noodles VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Soba Japanese Noodles versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Soba Japanese Noodles vs Boiled Cauliflower:
- 7 ounces of Cooked Soba Japanese Noodles have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Soba Japanese Noodles vs Boiled Cauliflower:
- 7 ounces of Cooked Soba Japanese Noodles have 1.5 times more Iron, 2.8 times more Manganese and 4 times more Sodium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Boiled Cauliflower contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Potassium
- Both Cooked Soba Japanese Noodles as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Soba Japanese Noodles have 4.3 times more Energy, 5.2 times more Carbohydrate and 2.8 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 83.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.