Nutrient Comparison: Cooked Somen Japanese Noodles VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Somen Japanese Noodles versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Somen Japanese Noodles vs Tomato Paste:
- 7 ounces of Cooked Somen Japanese Noodles have 1.2 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B2, 31.7 times more Vitamin B3, 16.6 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 7 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Somen Japanese Noodles vs Tomato Paste:
- 7 ounces of Cooked Somen Japanese Noodles have 2.7 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 14.6 times more Copper, 5.7 times more Iron, 21 times more Magnesium, 3.1 times more Phosphorus, 35 times more Potassium and 2.9 times more Zinc than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Tomato Paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Somen Japanese Noodles have 1.6 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- Both Cooked Somen Japanese Noodles and Tomato Paste offer comparable quantities of Protein per seven ounces.
- Both Cooked Somen Japanese Noodles as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.