Nutrient Comparison: Dry Somen Japanese Noodles VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Somen Japanese Noodles versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Somen Japanese Noodles vs Tomato Juice with Salt:
- 7 ounces of Dry Somen Japanese Noodles have 1.3 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Somen Japanese Noodles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Somen Japanese Noodles vs Tomato Juice with Salt:
- 7 ounces of Dry Somen Japanese Noodles have 2.3 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 16.6 times more Selenium, 7.3 times more Sodium and 4.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 10.2 times more Water than Dry Somen Japanese Noodles.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Somen Japanese Noodles have 20.9 times more Energy, 21 times more Carbohydrate, 10.8 times more Fiber and 13.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Somen Japanese Noodles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.