Nutrient Comparison: Dry Somen Japanese Noodles VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Somen Japanese Noodles versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Tomato Juice with Salt:
- 100 grams of Dry Somen Japanese Noodles have 1.3 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Somen Japanese Noodles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Tomato Juice with Salt:
- 100 grams of Dry Somen Japanese Noodles have 2.3 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 16.6 times more Selenium, 7.3 times more Sodium and 4.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 10.2 times more Water than Dry Somen Japanese Noodles.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Somen Japanese Noodles have 20.9 times more Energy, 21 times more Carbohydrate, 10.8 times more Fiber and 13.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Dry Somen Japanese Noodles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.