Nutrient Comparison: Cooked Nopales VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Nopales versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Nopales vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Nopales have more Vitamin A, 6.6 times more Vitamin C and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 7.7 times more Vitamin B9 than Cooked Nopales no Salt.
- Both Cooked Nopales and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Nopales no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Nopales vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Nopales have 5.7 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Copper, 2.5 times more Iron, 6.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 12.8 times more Sodium and 3 times more Zinc than Cooked Nopales no Salt.
- 7 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Energy, 25.5 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Sugars, 2.2 times more Fiber and 3.9 times more Protein than Cooked Nopales no Salt.
- 7 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 3
- Both Cooked Nopales no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.