Nutrient Comparison: Now, Nutritional Yeast Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Now, Nutritional Yeast Flakes versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Now, Nutritional Yeast Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Now, Nutritional Yeast Flakes have 546.7 times more Vitamin B1, 2151.6 times more Vitamin B2, 166.6 times more Vitamin B3, 387.8 times more Vitamin B6 and 340.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Now, Nutritional Yeast Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Now, Nutritional Yeast Flakes have 5.1 times more Calcium, 7.5 times more Iron and 4.2 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Now, Nutritional Yeast Flakes have 2.4 times more Energy, 1.2 times more Carbohydrate, 9.7 times more Fiber and 22.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.