Comparing Nutrients in 100 calories Now, Nutritional Yeast FlakesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Now, Nutritional Yeast Flakes
25.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Now, Nutritional Yeast Flakes have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Now, Nutritional Yeast Flakes
58%
7%
35%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Now, Nutritional Yeast Flakes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Now, Nutritional Yeast Flakes have 226.3 times more Vitamin B1, 890.7 times more Vitamin B2, 69 times more Vitamin B3, 160.5 times more Vitamin B6 and 141.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Now, Nutritional Yeast Flakes have 3.1 times more Iron and 1.8 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 4 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat, more Saturated Fat and 2 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.