Nutrient Comparison: Acorn Flour VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Cranberry Beans:
- 7 ounces of Acorn Flour have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.3 times more Vitamin B9 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Cranberry Beans:
- 7 ounces of Acorn Flour have 1.9 times more Manganese than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 3 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium and 5.7 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.5 times more Energy, 24.5 times more Fat, 12.4 times more Saturated Fat and 20.3 times more Omega 6 than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 3.1 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Cranberry Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry Beans provide inadequate amounts of Omega 6