Nutrient Comparison: Acorn Flour VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs California Red Kidney Beans:
- 7 ounces of Acorn Flour have 1.7 times more Vitamin B6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs California Red Kidney Beans:
- 7 ounces of Acorn Flour have 1.7 times more Manganese than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.5 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 1.5 times more Energy, 120.7 times more Fat, 109 times more Saturated Fat and 107.6 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.3 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6