Nutrient Comparison: Dried Acorns VS Canned Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Canned Cranberry Beans:
- 7 ounces of Dried Acorns have 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 6.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Cranberry Beans.
- Both Dried Acorns as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Canned Cranberry Beans:
- 7 ounces of Dried Acorns have 1.6 times more Calcium, 5.8 times more Copper, 2.6 times more Magnesium, 6.8 times more Manganese and 2.7 times more Potassium than Canned Cranberry Beans.
- While 7 oz of Canned Cranberry Beans contain 1.5 times more Iron, more Sodium, 1.3 times more Zinc and 15.3 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Cranberry Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 6.1 times more Energy, 112.2 times more Fat, 56.7 times more Saturated Fat, 91.7 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Canned Cranberry Beans.
- 7 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6