Nutrient Comparison: Dried Acorns VS Canned Red Kidney Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Dried Acorns have 2.5 times more Vitamin B1, 10.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Dried Acorns have 2.9 times more Copper, 2.8 times more Magnesium, 3.6 times more Manganese and 2.8 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 4.2 times more Energy, 33.8 times more Fat, 12.5 times more Saturated Fat, 27.9 times more Omega 6 and 2.6 times more Carbohydrate than Canned Red Kidney Beans Rinsed.
- Both Dried Acorns and Canned Red Kidney Beans Rinsed offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6