Nutrient Comparison: Dried Acorns VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Dried Acorns have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 7.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Dried Acorns as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Dried Acorns have 1.9 times more Calcium, 5.6 times more Copper, 2.7 times more Magnesium, 4.7 times more Manganese and 2.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Sodium and 15.4 times more Water than Dried Acorns.
- Both Dried Acorns and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 6.3 times more Energy, 87.3 times more Fat, 32.7 times more Saturated Fat, 72.9 times more Omega 6, 3.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6