Nutrient Comparison: Dried Acorns VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 7 ounces of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 7 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 7 ounces of Dried Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 7 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 17.3 times more Water than Dried Acorns.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 11.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.3 times more Carbohydrate and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 7 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 6 and Protein