Nutrient Comparison: Dried Acorns VS Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Sprouted Wheat Bread:
- 7 ounces of Dried Acorns have 1.9 times more Vitamin B2, 3.6 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.6 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Sprouted Wheat Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Sprouted Wheat Bread:
- 7 ounces of Dried Acorns have more Calcium, 3.9 times more Copper, 1.2 times more Magnesium and 3.6 times more Potassium than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.8 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.6 times more Carbohydrate than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.6 times more Protein than Dried Acorns.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6