Nutrient Comparison: Dried Acorns VS Toasted Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Toasted Sprouted Wheat Bread:
- 7 ounces of Dried Acorns have 1.8 times more Vitamin B2, 3.3 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 1.4 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Toasted Sprouted Wheat Bread:
- 7 ounces of Dried Acorns have more Calcium, 3.6 times more Copper and 3.3 times more Potassium than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 2 times more Iron, 1.9 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Toasted Sprouted Wheat Bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 1.5 times more Carbohydrate than Toasted Sprouted Wheat Bread.
- While 7 oz of Toasted Sprouted Wheat Bread contain 1.8 times more Protein than Dried Acorns.
- 7 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6