Nutrient Comparison: Dried Acorns VS Cherimoya per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cherimoya:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Cherimoya.
- While 7 oz of Raw Cherimoya contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Cherimoya provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cherimoya:
- 7 ounces of Dried Acorns have 5.4 times more Calcium, 11.9 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 14.7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Cherimoya.
- While 7 oz of Raw Cherimoya contain 15.7 times more Water than Dried Acorns.
- 7 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 6.8 times more Energy, 46.2 times more Fat, 17.5 times more Saturated Fat, 216.1 times more Omega 6, 3 times more Carbohydrate and 5.2 times more Protein than Cherimoya.
- 7 ounces of Cherimoya provide inadequate amounts of Omega 6