Nutrient Comparison: Dried Acorns VS Prepared Horseradish per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Prepared Horseradish:
- 7 ounces of Dried Acorns have 18.6 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 10.1 times more Vitamin B5, 9.5 times more Vitamin B6 and 2 times more Vitamin B9 than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Dried Acorns as well as Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Prepared Horseradish:
- 7 ounces of Dried Acorns have 14.1 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Potassium than Prepared Horseradish.
- While 7 oz of Prepared Horseradish contain more Sodium and 16.8 times more Water than Dried Acorns.
- Both Dried Acorns and Prepared Horseradish contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 10.6 times more Energy, 45.5 times more Fat, 45.4 times more Saturated Fat, 21.2 times more Omega 6, 4.8 times more Carbohydrate and 6.9 times more Protein than Prepared Horseradish.
- 7 ounces of Prepared Horseradish provide inadequate amounts of Energy and Omega 6