Nutrient Comparison: Dried Acorns VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Fresh Orange juice:
- 7 ounces of Dried Acorns have 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 4.9 times more Vitamin B5, 17.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Fresh Orange juice:
- 7 ounces of Dried Acorns have 4.9 times more Calcium, 18.6 times more Copper, 5.2 times more Iron, 7.5 times more Magnesium, 97.4 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Potassium and 13.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 17.5 times more Water than Dried Acorns.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 11.3 times more Energy, 157.1 times more Fat, 170.2 times more Saturated Fat, 208.7 times more Omega 6, 5.2 times more Carbohydrate and 11.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein