Nutrient Comparison: Dried Acorns VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Peanut Butter:
- 7 ounces of Dried Acorns have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 5.5 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Peanut Butter provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Acorns as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Peanut Butter:
- 7 ounces of Dried Acorns have 1.4 times more Copper than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 2.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Peanut Butter contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2.2 times more Carbohydrate than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.6 times more Fat, 2.3 times more Saturated Fat, 1.9 times more Omega 6 and 2.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Peanut Butter offer comparable quantities of Energy per seven ounces.