Nutrient Comparison: Dried Acorns VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Meatless Sausage:
- 7 ounces of Dried Acorns have 2.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 15.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Meatless Sausage provide similar amounts of Vitamin B6 per seven ounces.
- Both Dried Acorns as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Meatless Sausage:
- 7 ounces of Dried Acorns have 3.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese and 3.1 times more Potassium than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 3.6 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Meatless Sausage contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 2 times more Energy, 1.7 times more Fat, 1.4 times more Saturated Fat and 6.6 times more Carbohydrate than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 1.4 times more Omega 6 and 2.5 times more Protein than Dried Acorns.