Nutrient Comparison: Dried Acorns VS Snacks, granola bars, soft, almond, confectioners coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, granola bars, soft, almond, confectioners coating:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Snacks, granola bars, soft, almond, confectioners coating:
- 7 ounces of Dried Acorns have 2.4 times more Copper, 1.5 times more Manganese and 2.2 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2.5 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.6 times more Fat and 1.7 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.