Nutrient Comparison: Dried Acorns VS Snacks, granola bars, soft, uncoated, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 7 ounces of Dried Acorns have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B1 per seven ounces.
- Both Dried Acorns as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 7 ounces of Dried Acorns have 1.3 times more Calcium, 3 times more Copper, 1.3 times more Magnesium and 3 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.1 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.2 times more Energy, 1.9 times more Fat, 4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.5 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.