Nutrient Comparison: Dried Acorns VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Dried Acorns have 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Dried Acorns have 4.4 times more Copper, 3.1 times more Manganese and 3.3 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 2.9 times more Calcium, 1.9 times more Iron, 2.3 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, taco-flavor contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.3 times more Fat and 1.9 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- Both Dried Acorns and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per seven ounces.