Dried Acorns VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, tortilla chips, taco-flavor:
- 100 calories of Dried Acorns have 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- While 100 kcal of Snacks, tortilla chips, taco-flavor contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, tortilla chips, taco-flavor:
- 100 calories of Dried Acorns have 4.1 times more Copper, 2.9 times more Manganese and 3.1 times more Potassium than Snacks, tortilla chips, taco-flavor.
- While 100 kcal of Snacks, tortilla chips, taco-flavor contain 3 times more Calcium, 2.1 times more Iron, 2.5 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, taco-flavor contain similar levels of Magnesium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.2 times more Fat and 1.8 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- Both Dried Acorns and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 calories.