Nutrient Comparison: Dried Acorns VS Syrups, sorghum per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Syrups, sorghum:
- 7 ounces of Dried Acorns have 1.5 times more Vitamin B1, 24.1 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- Both Dried Acorns and Syrups, sorghum provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dried Acorns as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Syrups, sorghum:
- 7 ounces of Dried Acorns have 6.3 times more Copper, 1.8 times more Phosphorus and 1.6 times more Zinc than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 2.8 times more Calcium, 3.7 times more Iron and 1.4 times more Potassium than Dried Acorns.
- Both Dried Acorns and Syrups, sorghum contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
- While 7 oz of Syrups, sorghum contain 1.4 times more Carbohydrate than Dried Acorns.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein