Comparing Nutrients in 100 calories Dried AcornsVS Syrups, sorghum
Weight per 100 calories
Dried Acorns
19.6g
Syrups, sorghum
34.5g
Dried Acorns have 1.8 times more energy per 100g than Syrups, sorghum. It has very high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Syrups, sorghum?
Dried Acorns VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Syrups, sorghum?
Lets compare vitamin content per 100 calories of Dried Acorns vs Syrups, sorghum:
100 calories of Dried Acorns have 13.7 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Dried Acorns.
Both Dried Acorns and Syrups, sorghum provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Syrups, sorghum:
100 calories of Dried Acorns have 3.6 times more Copper than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 4.9 times more Calcium, 6.4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese and 2.5 times more Potassium than Dried Acorns.
Both Dried Acorns and Syrups, sorghum contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Syrups, sorghum lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Syrups, sorghum offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein