Nutrient Comparison: Acorns VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Acorns have 1.8 times more Vitamin B5 and 7.5 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Acorns have 4.9 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 5 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.3 times more Calcium, 4.5 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Energy, 18.1 times more Fat, 8.6 times more Saturated Fat and 9.1 times more Omega 6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.