Comparing Nutrients in 1 kilogram Acorns VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Acorns	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	133% 3870kcal	91% 2640kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	29.6% 5.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	403% 524g	130g per day for Men 19-50 years
Sugars	NA	116% 84.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40% 29g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	42% 16g	38g per day for Men 19-50 years
Protein	110% 61.5g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Acorns	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	265% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	81.4% 4.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	265% 1060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	497% 74.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	41% 410mg	219% 2190mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	391% 215μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	281% 4220mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	7.54% 279g	9.14% 338g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 kilogram of Acorns has 1.8 times more Vitamin B5 and 7.5 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 5.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Acorns.
• Both Acorns and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per one kilogram.
• Both Raw Acorns as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):

• 1 kilogram of Acorns has 4.9 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 5 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 5.3 times more Calcium, 4.5 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.5 times more Energy, 18.1 times more Fat, 8.6 times more Saturated Fat and 9.1 times more Omega 6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• While 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contains 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.